Obesity is the universal problem, everybody might be feeling some sort of obesity in their body parts. In this article we have given you some wonderful , harmless amazing reducing fat tips without doing much workouts..
Try to follow and we would like to know about your health after you have followed this...
According to both modern medicine, and ayurvedic studies, obesity occurs when excess fat builds up. This excess fat buildup is caused when a person consumes more calories in one day than that person is able to burn off. In men, the fats usually begins to form around the stomach area, and in women, the fat usually forms around the waste area.
Obesity is known to be passed down from generation to generation. Symptoms of obesity are noted as follows:
• Enlarged stomach, waist, thighs, and/or buttocks
• Fatigue
• Saggy breasts (in women)
Long Term effects of obesity gone untreated include one or more of the following conditions:
• Diabetis
• Heart trouble
• Ulcers
• Clogged arteries
• High cholesterol
• Hypertension
• Lowered immune system
Change of Diet: Find an ayurvedic diet chart and follow it every single day. An ayurvedic diet would include increase of fresh fruits and vegetables and a decrease in white breads and other processed foods. Also, use vegetable oil in place of butter or margarine,drink 8-10 glasses of water a day, and use skim milk rather than whole milk. Futhermore, when cooking meats be sure to bake, roast or boil them.
Also, a person affect by obesity should make sure to consult an ayurvedic doctor for further information on what diet would be best for the body's overall physical condition. For example, some people will have to not eat any sugar at all to lower the blood sugar. Other people will have to lower the amounts of fatty foods taken in to reduce cholesterol levels. Whatever a person's case may be, it is important for that person to follows the doctor's orders regarding diet. This will be one of the most important factor which will contribut to an obese person's ability to lose weight.
It is also importan to remember not only what to eat, but how to eat. When deciding to eat, a person should make sure to eat 4-5 smaller meals in a day rather than 2-3 larger meals in a day. This will help the body digest more foods more thoroughly, as well as to better absorb necessary nutrients.
Exerize Regularly: Everyone, especially obese people should be sure to exercise for at least 30 minutes a day. Beginning the ruitine with stretching and walking is an excellent idea, and then proceeding to more vigorous aerobic exercizes. Instructions on how to do aerobic exersizes can be found at a local video store or library.
Also, one can take a dance class, or play in a team sport. All the above activities will help burn calories and aid in weight reduction.
Other Home Remedies
Honey: Mix one teaspoon of honey with two teaspoons of lime juice and some pepper. Drink this at least once a day.
Boiled Water: Drink a glass of boiled water every day after a meal.
Ginger Tea:Drink ginger tea 2-3 times a day.
Black Pepper:Seasoning foods with black pepper will decrease the need for salts and fats, and will still add flavor to foods. This will also help reduce weight.
Cinnamon:This spice can act as a low calorie sweetener to help reduce the amount of sugar needed in a recipe. It also adds a unique flavor to most cookie recipes.
Shudh Guggulu:Take Guggulu with a teaspoon of ginger and honey twice a day. This helps increase a body's metabolism.
Trifla:This is another diet aid that contains amalaki, bibbitaki, and haritaki. This should be taken at least once a day if one chooses to use this supplement.
Raw or Cooked Cabbage:The intake of cabbage reduces the conversion of sugars to fat. Therefore, eating plenty of this well help increase the body's ability to metabolize fatty foods.
Vitamin B-12:Take a vitamin B-12 tablet at least once daily. For further information on vitamin usage, read the directions on the vitamin bottle, and consult a doctor for more information. This vitamin comes also in leafy dark green vegetables, so eat many of these as often as possible.
Ayurvedic Medicines for Obesity
• Traphala Capsules
• Shuddha Guggulu Capsules
• Morslim-Z slimming Capsules of Obesity
When one follow the above diet recommendations and partake in one or more of the ayurvedic remedies, that person will be cured from obesity.
When not sure about how to apply herbal remedies or diet tablets, one should consult an ayruvedic specialist who is trained to help people in determining correct dosage. This is especially true for children inflicted with any disease, but is true for everyone. All medicines should be taken within the recommended guidelines.
